Enjoy a series of cooking, food, and nutrition programs to inspire creative cooking at home. Sessions take place at Main Library in Meeting Room A on Thursday afternoons Dec. 1st through Feb. 23rd at 3:00 p.m.There will be plenty of samples and takeaways available. Registration is appreciated.
Dec. 1, 3:00 p.m.
What is MyPlate and how does it make food more fun?
Fruits and Vegetables on a Budget
Dec. 8, 3:00 p.m.
Spend less and eat more.
Cut the Fat
Dec. 15, 3:00 p.m.
Lose the fat but not the flavor.
Saving Money and Budgeting
Dec. 22, 3:00 p.m.
How to cut food costs without cutting out the food.
Creative Cooking with Whole Grains
Dec. 29, 3:00 p.m.
Making great meals using whole grains.
Breaking Down the Barriers of Nutrition
Jan. 5, 3:00 p.m.
Nutritious meals don't have to cost a lot, take a lot of time, or be tasteless.
Jan. 12, 3:00 p.m.
Quick, low-cost craveable snacks.
Foods to Decrease You
Jan. 19, 3:00 p.m.
Tasty solutions to fatty, high-calorie foods.
Healthy Family Meals
Jan. 26, 3:00 p.m.
Delicious, nutritious meals for the family.
Bone Building Calcium
Feb. 2, 3:00 p.m.
Sneak in this nutrient without sacrificing taste.
Benefits of Cooking with Beans
Feb. 9, 3:00 p.m.
Great filling meals with beans and legumes.
Reading Nutrition Labels
Feb. 16, 3:00 p.m.
Why it pays to read the labels and what they mean.
Eat More Fruits and Vegetables
Feb. 23, 3:00 p.m.
How to enjoy eating more fruits and vegetables.